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Living with health challenges, or supporting someone else who is unwell, can feel draining and isolating. You may struggle with the physical impact, emotional strain, or changes to daily life that health issues bring. Counselling can offer a place to process these challenges, express what feels difficult, and find strategies for coping.
Together, we can explore ways to support your wellbeing while managing the demands of illness or care.
Counselling can’t take away health or caring issues overnight,
but I can support you in:
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Expressing the emotional impact of health challenges
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Exploring ways to manage stress and fatigue
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Building resilience in the face of ongoing demands
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Finding space to look after your own wellbeing
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