top of page
Stress can build up over time, leaving you feeling overwhelmed, exhausted, or unable to switch off. Burnout may show up as constant tiredness, irritability, or a loss of motivation, even for things you once enjoyed. In counselling, you’ll have space to slow down, reflect, and understand what’s contributing to your stress.
Together, we can explore healthier ways to manage pressure and restore a greater sense of balance and wellbeing.
Counselling can’t take away stress overnight,
but I can support you in:
-
Recognising sources of stress and how they affect you
-
Developing healthier coping strategies
-
Creating space to slow down and restore balance
-
Regaining energy, focus, and motivation
bottom of page