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Difficult or painful experiences from the past can stay with us and shape how we feel in the present. You may find yourself reliving memories, feeling on edge, or struggling to make sense of what happened. Counselling offers a safe and supportive space to gently explore these experiences at your own pace.
Together, we can work towards healing, resilience, and a greater sense of safety in your life.
Counselling can’t take away trauma overnight,
but I can support you in:
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Processing painful memories safely and at your pace
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Understanding how past experiences affect you now
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Developing strategies to manage triggers and flashbacks
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Moving towards healing and greater resilience
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