Hello....
....based near Virginia Water, Surrey, I have, over the past thirteen years’ or so, worked with teenagers and adults, including counselling teenagers in a boarding school and at a youth support service in Bracknell, Berkshire.
I assist individuals aged twelve and above, who are navigating through difficult periods. These challenges may encompass relationship stresses, depression, anxiety, bereavement and loss, low self-esteem, and issues related to boundaries and communication.
I hold an APT (Association for Psychological Therapies) Accredited Level 2 certification in Trauma-Focused CBT, applicable to all age groups. As an integrative psychotherapist, I use several types of therapy, including CBT,
Person-Centred, Humanistic, Psychodynamic, Mindfulness and Compassion Focussed Therapy.
As I get to know you, I promise to do my utmost to find the best way to support you by using a combination of therapies tailored to your needs.
Certificates held:
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BSc Psychology (Lon)
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Advanced Diploma (Professional Training) in Humanistic Integrative Counselling (CPPD)
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Cognitive Behavioural Therapy (CBT)
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Online and Telephone Counselling
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Trauma-Focused CBT
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DBS
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Professional Liability Insurance with Howden
My Mission
My Goal
I provide professional psychological support in a reliable, calm, and confidential setting where you can explore your feelings and gain new perspectives. My goal is to help clarify concerns so you can make informed decisions, handle challenges, or pursue positive change.
My Approach
My integrative approach combines Person-Centred Therapy, Psychodynamic Psychotherapy, Compassion Focused Therapy, and Cognitive Behavioural Therapy. I help clients with PTSD, CPTSD, relationship issues, assertiveness and boundaries, depression, anxiety, stress, bereavement, loss, loneliness, and low self-esteem.
A Safe Space
I provide a safe, nonjudgmental space for sharing thoughts and feelings, respecting each client's perspective. Clients from diverse backgrounds have appreciated my respect for religious and cultural differences, noting that my understanding of various norms is helpful.