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It’s normal to feel worried from time to time, but constant anxiety or unease can be exhausting. You might notice racing thoughts, trouble sleeping, or a sense of being “on edge” without always knowing why. In counselling, we can create a calm and supportive space to explore what’s happening for you.
Together, we can work towards understanding your anxiety and finding ways to feel more grounded, steady, and at ease in daily life.
Counselling can’t take away anxiety overnight,
but it can support you in:
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Understanding what may be driving your anxiety
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Learning calming tools and techniques to manage overwhelming feelings
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Gaining perspective so worries feel less consuming
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Feeling more grounded and in control in daily life
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